Preparation on Gameday does not begin when you get to venue. If you want to be Elite, you have to have Elite Preparation and Routines to allow you to be both physically and mentally ready to play.
This Gameday Preparation guide is intended to provide you with a number of considerations in building your own physical and mental preparation routine(s). Every individual Athlete will be slightly different. You need to determine what works and what doesn't work for you to get to optimal readiness. This guide will help you begin to develop your own individual routine and ensure you are prepared for success.
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